Being active bring us a lot of health benefits. But at times, when we over do it or do it without proper training or warming up it can result in Sports Injuries. Sports Injuries are usually the injuries that occur to musculoskeletal systems such as muscles, bones, ligaments and tendons. These injuries mostly occur when muscles and ligaments are subjected to stress or force more than they can handle.
Participating in sports activities and maintaining a good physique with routine exercises is good for your health. But not taking much precautions can lead to serious health problems. Sports Injuries mostly occur while engaging in sports activities or exercises due to poor training practices, improper equipment and insufficient warmup and stretching. Having a proper trainer to guide you during physical activities will help you to get the basic understanding of injury prevention and the things you should look out to prevent injuries.
Here are the most common sports injuries experienced often by people participating in sports activities.
• Strains
Strains occur when the muscles are stretched beyond its limit.
• Sprains
Sprains occur due to the stretching or tearing of ligaments on the ankle.
• Blisters
Blisters are commonly seen on the feet and hands and is due to repeated friction.
• Muscle Cramps
Muscle cramps are involuntary contraction of the muscles and can be severely painful.
• Tendinitis
Repetitive movement causes tendinitis which is the inflammation of the tendons.
• Shin Splints
Shin Splints occur when too much pressure is applied on the tibia or the lower bone on the leg.
• Fractures
Breaking of bones occur due to the sudden blow or force to the bone.
• Knee Injuries
Running, jumping and sudden twisting of knees affects the knee tendons and cartilages and it can restrict the movement of the person.
• Back Pain
Lower back pain is mostly experienced by people who are actively participating in sports activities
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Treatment for Sports Injuries depend mainly on the kind of injury occurred and can take several weeks to months to recover. Rest, Ice, Compression and Elevation also known as RICE is the first recommended method to reduce pain and inflammation or swelling in the injured region. Your doctor can also recommend physical therapy, anti-inflammatory medications, orthotics, or even surgery based on the criticalness of your injury.
Undergoing Ayurvedic treatment for Sports Injuries is the most effective way to get rid of Sports Injuries naturally without leaving any side-effects. Each of our Ayurvedic experts in Sports Injuries have years of hands on experience treating several patients with sports injuries.
Our ayurvedic treatment for sports injuries not only focuses on curing but also on rehabilitation and prevention. Take the holistic approach to treating with Kodai Resort Hotel’s Ayurvedic Centre and get healed naturally. Special ayurvedic medicines, diet and treatments are practiced here to cure you and to yield you long term benefits. Ayurveda is the best treatment if you have encountered orthopedic related sports injuries. Take Ayurvedic Treatment at Kodaikanal from Kodai Resort Hotel’s Ayurvedic Wellness Centre and get healed from your ailments that is immobilizing you.